106 Miles to Chicago – The B Christopher Band – Keeps Me Running!
The Nerdy Details as I Try to Start Running Again!
Ok so over the last two weeks I have semii-started to run again. I say semi because I have only run three times since July 26th. Oh, and I had a stress test on August 5th. The first two runs were actually run/walks. On both of those runs I basically ran a little and then walked a little.
On the July 26th run I covered 2.1 miles in 32:27. That calculates to a 15:30 min/mile pace. However, during the run I ran for 14:45 minutes and walked for 17:41 minutes.
Likewise on my July 28th run I walked and ran but did a little better. I covered 2.68 miles in 39:36 for a 14:46 min/mile pace. However, during this run I actually ran more than I walked. I ran for 21:29 minutes and walked for 18:04 minutes.