Life’s Soundtrack: running with the blues of Poppa Dawg!
So I will say it now I’m a very temperate runner, I don’t like to run in the cold or the heat! Basically, I like to run in the fall and the spring! Anyway, last week was out because it was too hot and for several of the days I was outside most of the day! So today, when the weather was a little cooler I figured I better run. When I was coming home it seemed like it was pretty nice in the shade but forget it when the sun was out in full force. So I tried to plot out a course that would be in the shade for a good portion of the run. As the run progressed, the sun was behind some clouds a lot of the time that I was in the open! Anyway I ran for a little over 4o minutes and just under four miles, which calculated to 10:19 per mile pace! The good thing is that my knee and left leg felt pretty good! The soundtrack for the run was a blues album that is number 49 on the Roots Music Blues chart What You Got from Poppa Dawg.