AM Workout: Tabata with Meditation Music From Nathan Speir
A Tabata Workout Followed by the peaceful music of Nathan Speir
This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following
- Jumping jacks
- Squat thrusts
- Sit ups
- Mountain climbers
- Push-ups/ squats 5 push outs 3 squats
Of course I counted how many of the exercises I did in each interval. If you had told me T the beginning of the exercise I would be doing
- 200 jumping jacks
- 64 sit-ups
- 64 squat thrusts
- 240 mountain climbers and
- 40 push ups
I would have said you were nuts! But that’s what I did. And although the workout only burnt. Calories according to my Fitbit I think it was pretty damn good workout!