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Tag: Exercise

A Slightly Different Morning Workout…..

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle read more

New Morning Exercises & Hank Crawford’s Bday!

Ed K (Renaissance Granddad) – Day 23823 (Dec 21, 2016)

Woo! Hoo! Today is the Winter Solstice!! That of course means, today is either the shortest day of the year or the longest night! I prefer to look at it as the shortest day and from here until the Summer Solstice the days keep getting longer!! I used to hate it when it was dark when I went to work in the morning and again when I came home in the evening.

For years i ran at 5:30 after work. I always hated it when daylight savings time ended and it would get dark before 5! I particularly hated it the night I sprained an ankle coming off of a sidewalk and not seeing the two by fours that someone had put along the curb so they could jump the curb! From that night on I have been leary of running at night! read more