A Strong Run with Altered Five Blues Band
A Good Warm-up, and a Strong Run with Altered Five Blues Band
Yesterday was one of those late summer mornings you want to bottle and save for the rest of the summer. Morning temperatures were in the low 60s with low humidity. It was a great morning for a run.
In the past I have read articles recommending easing into a run. Maybe even walking for the first part of a run and then working your way up to your training pace. Well I’d rather just start running and reach my training pace as soon as possible.
However, lately I decided that maybe a short workout would work as a way to ease into a run. With that in mind, I made a dual playlist. The first three songs are dance cardio songs. While the last two are slow instrumentals. They are good to use as a soundtrack for a short yoga routine. I usually do the routine, then put on my running gear and hit the road.