Originally Posted: March 24, 2013 at Me, Myself, Music and Mysteries – Please Note my running and music listening are linked so sometimes you have to put up with the running info to get to the music, or then again you can just scroll past it!!
So some days you really look forward to your run, you start, you feel good and the run goes very smoothly. Then there are other days, well, they don’t go as well. Saturdays area often a slow day for me. I work all day at Lippincott and then at Target not getting done until 11:15 plus! Yesterday the day went from 7:15 to 11:15, so overall today this 61 year-old body was moving kind of slow! So this afternoon when I just felt like taking a nap I did some kundalini yoga trying to wake me up, and it worked so I got motivated enough to run, went out and discovered that it was a lot colder and windy than I thought it was, anyway, I put on another layer of clothes and set out. I had created a new four mile course and the start looped around a little, so that, after just a little bit a left turn would have led me back home, which was where I really wanted to go or a right turn would set me on my way into the fourteen mile an hour wind and the first leg of my four mile run. Now the only thing good about heading into the wind on the first two miles of a run is that the wind is at your back on the way back!! That’s what happened and really the only reason that I was able to finish the run! The other thing that got me through the run was the music, as always! The music was from a prog rock band Day Six and their album The Grand Design. So with the wind at my back for half of the run, I made it through with an overall pace of about 10:05 per mile, so overall it was not a bad run! read more
