A Playlist for a Thursday Morning Commute

Some Jazz, Blues and Prog Make for a Fine Commute Playlist

This morning I put the iPod on playlists recently played and for my commute to and from work at Target the soundtrack was a mix of new music added to my music library. Some the tracks are from the albums that I bought at the Princeton Record Exchange a couple of weeks ago and some are just new albums. So here’s the twelve track playlist…

  1. “Little Niles” – In the Vanguard – Bobby Hutcherson
  2. “No Good Place for the Lonely” – Blues of Desperation – Joe Bonamassa
  3. “Scorpio” – Shock Value – Live at Smoke- Jeremy Pelt .
  4. “Cause” – Shock Value – Live at Smoke- Jeremy Pelt .
  5. “This Train” –  Blues of Desperation – Joe Bonamassa”
  6. “Just In Time” (Take 11)  – Expoobedient – Lee Morgan
  7. “Quik” – Have You Heard – Javon Jackson
  8. “Somewhere in Dreams” – Project X  Dark Moor
  9. “Suspicion” – Shock Value – Live at Smoke- Jeremy Pelt .
  10. “Hightime” – Dark Blue – Jim Rotondi
  11. “The Valley Runs Low” –  Blues of Desperation – Joe Bonamassa”
  12. “Nevermore”  Project X – Dark Moor

The following is a breakdown of the albums on the playlist and the number of tracks from each album. Let’s see the list is composed of tracks from five jazz albums, one blues album and a prog rock album……. read more

Wayback Record Machine Playlist moves forward to 1968 a year of change for the US and for me!!

A Long Time ComingWhen I started writing this blog, I said it was about the books that I read and the music that I listened to, well, some how I’ve gotten away from that central premise as far as music goes. To remedy that situation,  last night I traveled back to that early music that I can hardly remember, although I do remember going to the Steel Pier with my parents to see Ricky Nelson and Bobby Darin!  Tonight ,the Wayback Machine moved  forward from 1958  to  that  pivotal year of 1968, a year of upheaval for our country and a year of change for me, as I moved away from R&B mostly Motown to the  new emerging underground rock scene. read more

A Morning Song Playlist for a Lazy Saturday Morning!!

Misty-03-10-11-_0018I was thinking last night about things that I used to really like about listening to the radio, one of them was when the DJ would could a playlist with a central theme. Sometimes it would be a little hard to recognize but it was still fun.

This morning I woke up thinking, let’s make a morning song playlist….. The first song that popped into my head was “Get out of Bed” by Livingston Taylor. I bet that everyone thought about that one didn’t they!! Next came “I Woke Up this Morning” from Ten Years After. Followed by Joni Mitchell‘s “Morning Morgantown”  Then I thought, what about that song “one misty moisty morning” who sang that?? Spotify saved me and I found the Steeleye Span version that I was looking for! While I was searching for Steeleye Span, I came across Cat Steven’s “Morning Has Broken” why did I not think of the song we used as the recessional at our wedding? read more

Can Your Playlist Make You Happier? Let’s Test It!!

Your Playlist Can Change Your LifeSo I finally got around to making an appointment for my yearly physical and blood work, I’m only about 5 months behind. So far everything is good EKG was fine as was my blood pressure 110/64 with a resting pulse of 56! The blood work results should come back early next week so we’ll see then about cholesterol, etc.

Anyway, yesterday I went to the library and picked up two books (actually  picked up four but two fit this blog)  first Your Playlist Can Change Your Life and second 21-Day Weight Loss Kickstart by Neal D. Bernard MD.  I have read the first book, but want to look at again and try to put some of the exercises and thoughts into practice. I thought that the second book may have some thoughts and recipes that may go with the 21 Day Vegan Kickstart program which will start the first of October. I originally went to the library looking for Superfoods for the Brain but I didn’t see it. read more

My Summer Folk/Americana Playlist – Check it Out!

So on the left sidebar there is a playlist of some of my favorite songs from a variety of albums, most of which were released in July August and September of 2014. There are a couple that I’ve added from earlier months basically albums that I didn’t get around to writing about but  still really enjoyed! So here’s the list of the albums that the songs were taken from to make the playlist!

Milltowns

1. Milltowns Mark Erelli – September 2014 read more

Life’s Soundtrack – Another Good Run this time with Lisa Mann’s New Album – Move On (video)

So back on September 4th of last year I ran the same course that I ran tonight. Back then I was coming off a couple of months of inactivity (June and July too hot!) and starting to get back into shape. On that night I there was improvement, as I ran the third and fourth miles faster than I had run them. Now tonight while I’ve run a few times in April – January, February and March were too snowy and cold for me to run much – my old body likes the fair weather! Anyway tonight is like the fourth run in April and my first four-miler and while I thought I struggled my overall time was faster than it was back in September and both my third and fourth miles were faster!! So how come?? I think that the answer may lie in the amount of yoga that I have done over the winter this year!! Overall, my weight is lower than it was and I feel better!! read more

Life’s Soundtracks – And She Said Gold from Sweden’s Enbound leads me to a good run!

Well if you told me when I was in the fist half-mile of my run tonight that I would end up running faster and farther than I did on Tuesday night I ay you are nuts!! Obviously I did not feel real spry at the beginning of the run! Part of the reason for that it was a lot colder than i thought it was and I always have trouble breathing when the air is cold. But I had put on an album by what I thought was a progressive rock band Enbound and their 2011 release And She Said Gold and it sounded pretty good, so I tuned in and trudged on!! I clocked in at the first mile point at in 10:16 not bad.So I said let’s just keep moving listening to those guitars. keys and vocals that I could understand!! I asked my self over the course of the next mile, “how was I do” and the answer came back ok!! I really didn’t check my time at any other points. I just kept looking down at my pace and was constantly happily surprised that the pace was for the majority of the time hovering around that 10:30 minute per mile pace!! When I crossed the point where i started and had stopped on Monday night I was almost 2 minutes faster than Monday!! So I kept going and ended up running a full 3 miles compared to 2.8 miles on Monday and the final time was 31:30 for the three miles which coverts to a 10:30 minute per mile pace. I was very pleasantly surprised by both the run and the music! Now like I said the soundtrack for the run was And She Said Gold from Enbound. SAnds she said goldince I knew nothing about the band other than they have a great guitar player and vocalist, I went to their Facebook where I found that they are from Sweden!! I went to ProgArchives and found nothing!! Then I googled the Enbound and found them listed on several metal sites. They label their music on their Facebook page as Hard Rock/Melodic Metal. And when I went to a forum where they discuss what groups they put on the Prog Archives site I read that they liked their music but that tended more to metal than prog. I guess I agree but I thought there were several tempo changes within songs and between songs that they would make it to the Prog Archives!! Anyway the band hails from Boras, Sweden a town of about 66,000 people located in the southwest quadrant of the country. Enbound was formed in 2006 by Mike Cameron Force. His intention was to create something special with Enbound, and Enboundnot just be a normal rock/metal band. The pieces of the band came together over the next several years. bass player Swede was added to the line-up, as well as the extremely talented [then 17, now 20] year old guitar virtuoso Marvin Flowberg. In 2009 the band found their singer in Lee Hunter [Lars Säfsund] who is most famous for his work in the band Work of Art as well as performing in musicals like Jesus Christ Superstar, in the TV program “Singing Bee” on Swedish television and performing with Biondo in the Rumanian Eurovision song contest 2008. So in 2011 the albumAnd She Said Gold mastered by Björn Engelmann [Rammstein, Primal Fear, Sonata Arctica] was released. Ok so now my mind has given up on me ans all I’ll say is that in my opinion this is a great album. Full of hard charging metal that will rock you.. with some terrific guitar by Flowberg and then there are some slow ballads and throughout the whole album, Hunter’s vocals are perfect for band!! So as I say check them out!! Here’s the “official” video for the opening track “Combined The Souls” read more

Life’s Soundtrack – Running Smoothly with Neo-Prog from Wales’ – Also Eden

Also EdenSo back on Monday night (the warmest of this week) I put on my headlamp and ventured out for a four mile run, I created a new route that kept me from crossing or being on any major roads during the run. Overall the run was pretty good and though I always slow down when it’s dark my split times were really not that bad!  Overall the course measured  4.13 miles and my time was 41:48 for an average pace of 10:07 minutes per mile. The soundtrack for the run was  [Redacted] the latest release from a Neo-Prog Rock band that hails from Wales in the United Kingdom read more

The Other Half of this Morning’s Soundtrack – Prog Rockers from Wales – 25 Yard Screamer!!

25 Yard ScreamerSo like I wrote earlier today,  this morning’s soundtrack was a little eclectic, as I listened to two albums at the opposite ends of the musical spectrum. The first was Herb Alpert’s new album Steppin’ Out and at the other end of the spectrum was a progressive rock album from a trio from the UK 25 Yard Screamer. I found 25 Yard Screamer’s name among the new prog rock releases early this morning.. Their new album is titled Something that Serves to Remind or Reward. A quick trip to MOG returned only the band’s 2011 release Until All are One. So that one went on the iphone and played in the background as I worked away, and it certainly made trying to figure out how to get NJDEP approval for our client more pleasant!! A little about the band from the ProgArchives: read more

Life’s Soundtrack – Yep – Nope! Decomposition from Michael Lee Firkins powers my run!!

YepSo the soundtrack for my run tonight was supposed to be the new release from Michael Lee Firkins – Yep but someone forgot that the album was not on the iPhone but would have been on the iPod if someone had remember to copy it to the phone from the computer! I wonder who that could be!! Probably the same person who embarrassed himself yesterday in the library when the iPhone was playing in his pants and he didn’t realize it and kept wondering why the woman at the computer behind him was blaring the music so loudly. He even accused said woman, when the library aide sheepishly asked him whether he was one with the music playing! That guy quickly apologized to all, collected his books, and QUIETLY left the library!!  The music that was playing, that I thought was pretty good and was surprised that the woman was listening to, was Decomposition by Michael Lee Firkins which became the soundtrack of my run this evening!! The run did not start out well!  Yesterday, I had walked about a mile from my office to the garage where our car was being worked on, along the way I turned on Runmeter to see my progress and time! When I started my run this evening, I didn’t realize that the walk had not been cleared. The lady said start and I did and felt pretty good. When I hit the first quarter-mile I looked down at the phone and the time of the run said 16:02 uh unless I am literally crawling that is not right!! So I stopped, realized what happened, and then walked around the block and started the run again!! The second time I hit the quarter-mile mark the time was 2:19 which was correct and I went on to run one of my fastest paces of the year 9:50 per mile and much of the time the pace was around 9:30 per mile! I felt comfortable throughout the run!! Michael Lee FirkinsMichael Lee Firkins was born in Omaha, Nebraska in 1967. His father was a lap steel guitarist and his mother a pianist. Michael started playing acoustic guitar at the age of eight. Mostly self-taught, he also took lessons at a local Omaha music store. Learning the songs of the times, Michael was heavily into Lynyrd Skynyrd, Led Zeppelin, AC/DC, and Black Sabbath. Michael’s solo career started with the release of his self titled début album on !Records.The release sparkled with Michael’s blending of genres as  his music is rock blended  with country, blues and jazz (sounds pretty great to me!) His first release sold more than 100,000 copies. This well received album also lead to Michael being the winner of the “BEST NEW TALENT” reader’s poll in Guitar for the Practicing Musician and also runner-up in Guitar Player Magazine’s “BEST NEW TALENT” readers poll. He was also hailed as “ONE OF THE MOST INFLUENTIAL PLAYERS OF THE NEXT TEN YEARS” by Guitar for the Practicing Musician. As Michael’s music was also popular in Europe, Firkins won the Edison Award, which is Holland’s version of a Grammy!! (Website biography) DecopositionThe album that I listened to, Decomposition was released in 2001 and is an album of covers except for one Firkins original! Since I am not a big fan of Lynyrd Skynyrd or Rick Derringer. I didn’t recognize several of the songs. The tracks included: “Still Alive and Well,” from Rick Derringer, Manic Depression,” from Jimi Hendrix (yeah I know this one but Firkiins made it his own!) “I Need You,” and “I Know a Little,” both Lynyrd Skynyrd covers, A highlight of the album for me, was Michael’s cover of the “Pink Panther,” (yes by Henry Mancini!!)  Keeping with the eclectic nature of some of the covers, the closing track is a Duke Ellington tune “Caravan”. All in all, it is a great album and the label “guitar virtuoso” certainly fits Firkins!! read more