Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does. read more

Something New for My Morning Yoga with Music by Deuter

Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga

This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing,  followed by a 10 to 15 minute meditation.

Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation… read more

Marconi Union – Ghost Stations

Marconi Union – Ghost Stations

Sometimes I am not sure that I like ambient music all that much. Many times I’ve heard an ambient track and said, “What the hell was that?” Little did I know that was the reaction that Marconi Union wants from listeners to their latest release Ghost Stations. Here’s what they have to say about the album…..

“People who have bought our previous records may think we have gone to far in this direction or that direction or that we don’t do enough of some particular aspect anymore., but we’ve already done those things in our previous work and we have to keep pushing our boundaries otherwise what is the point? We want people to hear Ghost Stations and say “what the f**k is that either in a good or bad way!” read more

Soothing Sounds from Richard Carr – Matters of Balance

Matters of Balance – Richard Carr

Last night as I looked down the Zone Music Reporter Top 100 Airplay Chart the album at number 7 caught my eye. The album was titled Matters of Balance and the artist was Richard Carr. The album cover looked pretty cool  and I had never heard of Richard Carr so I opened up Spotify to  check the album out. So I put the album on an picked up my book and started to read. Pretty soon I was doing more listening than reading!!

I turned to the album again this afternoon and once again the album won when going head to head with my book  Connectography by Parag Khanna. While it was obviously that the main instrument on the album was piano, the accompanying instruments were terrific. They included: trumpet, violin, cello, drums and more. read more

Distant Horseman – Timothy Wenzel

Distant Horseman – Timothy Wenzel – Life, Living  and the Universe

So if you are looking for a nice, quiet relaxing album, I have one for you – Distant Horseman the latest release from New Age Artist Timothy Wenzel. The album was released back in February and it has been in my music rotation since then. I also think that it has also been at the top of the Zone Music Reporter Charts for all those months. The album features the musical artistry of Wenzel coupled with the beautiful violin of Josie Quick.

One of the ways that I always put granddaughter Zoe to sleep when she was a baby was to rock her on my shoulder. When I did this I would turn on the Soundscapes channel on Comcast. Soundscapes plays New Age music. On one of the days when I was rocking her a track from Timothy Wenzel came on and I really liked it. Zoe did to, but she went to sleep and I went to Spotify to find the album. Since this would have been early 2015, the track was most likely from Timothy’s album Summon the Wind. I wrote about the album in March of 2015. You can read about the album and Timothy here. read more

Thoughts About Mindfulness and Mystical Morning..

Lead to New Directions for My Blogs and a Mystical Morning Commute!

The other morning while meditating my mind turned toward my blog and I thought of my blog in relationship to my body mind and spirit. Much of what I try to do during the day is directed at one of those three aspects of life. Whether it’s trying to enrich and keep my mind sharp by reading, exercising and eating right to help my body and meditating and listening to New Age music to lift my spirit, the actions I take revolve around these aspects of life. Anyway what I am going to try for a while is to keep this blog oriented toward the rejuvenation, and revitalization of my mind, body and spirit, read more

Exploring the Mutantrumpet of Ben Neill

A  Message from Echoes leads to the Exploration of Horizontal from Ben Neill

On Friday of last week, I received the email outlining what was coming up on Echoes during the week of January 18th. On Wednesday the 20th, the title of the show is Tripped Out Trumpets. Here’s the description of the show…..

It’s the sound of tripped out trumpets. Horn players are going beyond the sound of Be-bop solos and classical concertos. We’ll hear from leading innovators expanding the range of the trumpet including Ben Neill, Nils Peter Molvaer, Jeff Oster and more. Join John Diliberto with Tripped Out Trumpets on Echoes. read more

Alex de Grassi – AM Acoustic Mix – Part II

Alex de Grassi Provides the Middle of a Great Morning Mix.

So yesterday morning’s acoustic guitar mix began with a few tracks from Acoustic Alchemy’s album Blue Chip. The great acoustic guitar vibes continued with music from albums by Alex de Grassi and Brooks Williams, two of my favorite acoustic guitarists. Alex de Grassi‘s music came on in the middle of the commute I listened to a few tracks from the album A Windham Hill Retrospective. The music for the last part of the commute was composed of music from Brooks Williams’ album Little Lion a favorite of mine! read more

Acoustic Alchemy Kicks Off a Morning Guitar Mix

Blue Chip and the Music of Acoustic Alchemy

So long ago and not so far away, before the iPhone and and Spotify I most would burn my music to CDs and listen to my CD player through the car radio. Last night as I was moving things around I moved an old CD case with some odd CDs in it. One of the CD was marked MIx One – New CDs,and the date was 12/31/2002! So now that I have a car radio that can play MP3 CDs I decided that the songs on that CD would be the soundtrack for this morning’s commute to babysit Oliver.

The tracks came up in alphabetical order by artist. The first artist was Acoustic Alchemy and their album Blue Chip. Blue Chip was the third album released by the band and was released in 1989.Now let me say that this album is the only album that I have by Acoustic Alchemy but I have enjoyed it over the years. I have never really delved in the band, its members or history before writing this post. So a lot of the information that I am posting is new to me!! I love finding out new stuff, although as you will see, in the case of Acoustic Alchemy it us not all good stuff! From Wikipedia…. read more

Update:Two Runs, Music From Armik and Stubblefield!

The Guitars of Jim Stubblefield and Armik Power Two Runs!

The Run – Sunday October 25, 2015

So the last two runs I need to catch you up on are from Sunday and Tuesday of this week. I didn’t get to run on Sunday until almost five o’clock and since I knew the sun would be setting a little after six o’clock and I was a little tired I decided not to run a full 10 K! The first three miles of the run were great the splits were: Mile 1 – 10:00/mile. Mile 2 10:07 /mile Mile 3 10:09 / mile. I started to struggle a little on mile four with the pace dropping to 10:14 /mile. Then the bottom fell out on mile 5 with the pace dropping to 10:42 / mile. Since my overall time was close to an hour I decided that was when I would stop!. The overall distance was 5.80 miles at an average pace of 10:20 /mile. Which is really good! The other good thing was my maximum heart rate on the run was 152 beats per minute (bmp) and the average was 148 bmp. read more